Shiny, dense hair is not only a sign of beauty, but also of health. There are many products and supplements out there today that promise beautiful, healthy hair, and some of them really work. This article presents the best vitamins for hair.
Strengthening and improving hair health is not just a matter of cosmetic treatments. Sometimes you need to start from within, especially if your hair is damaged, thinning or falling out.
What vitamins are needed?
1. Vitamin A
Vitamin A is essential for the growth of all cells in the body, including hair. It’s a vitamin that helps skin cells produce sebum, a natural oil that moisturises the scalp and keeps hair healthy.
2. B vitamins
B vitamins, including biotin, are essential for the creation of red blood cells that carry oxygen and nutrients to hair follicles, which promotes hair growth.
3. Vitamin C
Vitamin C is essential for the creation of collagen, a protein that is an important part of hair structure. It also helps protect hair and skin from free radicals.
4. Vitamin D
Some studies link vitamin D deficiency to alopecia, the scientific name for baldness. Vitamin D can also help create new hair follicles, where hair can grow.
5. Iron
Iron helps red blood cells deliver oxygen to your cells, including hair follicles. A deficiency in the body can lead to anaemia, which can lead to hair loss.
6. Zinc
Zinc plays an important role in the growth and repair of hair cells. It also helps to keep the oil glands around the hair follicles functioning.
7. Protein
Hair is almost entirely made up of protein. Therefore, eating enough protein is important for healthy hair. If you have a protein deficiency, your hair can become dry, brittle and lifeless.
Vitamins and minerals play a key role in hair health. However, it is important to remember that they work together, and overdoing one can lead to an imbalance of the others. Therefore, you should always consult your doctor or pharmacist before starting any new vitamins or supplements.
Top 10 best vitamins and complexes
1. Nutrafol Women
Nutrafol Women is a product specifically designed for women, with a focus on hormonal health and stress that can affect hair growth. It contains a blend of vitamins, minerals and antioxidants, including biotin, vitamins A, C, D and E, as well as collagen and antioxidants from herbs and botanicals. It is recommended to take 4 capsules daily, with or without a meal.
2. Viviscal Extra Strength
Viviscal Extra Strength promises a significant reduction in hair loss in three months thanks to the unique AminoMar complex, a blend of marine proteins, as well as biotin, vitamin C and iron. Recommended use is two tablets a day for 3-6 months.
3. Sports Research Biotin Infused with Organic Virgin Coconut Oil
This product is a high-dose biotin (5000 mcg) fortified with additional coconut oil for better absorption. It is recommended to take 1 capsule a day, for several months, for a noticeable improvement in hair condition.
4. Ouai Hair Supplement for Thinning Hair
Ouai offers a solution to thinning hair with its supplement that contains amino acids, biotin, keratin, omega-3 and 6 fatty acids, and vitamins C and E. Take one tablet a day and you should have healthier, stronger hair in 90 days.
5. SugarBearHair Vitamins
SugarBearHair Vitamins offers a fun and tasty way to improve your hair health. The vitamin bears contain vitamins A, C, D, E, B6 and B12, as well as biotin, folic acid and pantothenic acid. The recommended dosage is 2 bears per day.
6. Vital Proteins Collagen Peptides
This collagen powder can be easily added to any drink or meal, providing 20 grams of collagen, 18 grams of protein and 100% of the recommended daily value of biotin. Simply add two scoops to your favourite drink or meal.
7. Nature’s Bounty Biotin
Nature’s Bounty Biotin offers a simple and inexpensive solution to improve hair health. Each capsule contains 5000 mcg of biotin and it is recommended to take one capsule daily, preferably with a meal.
8. The Mane Choice Manetabolism Plus Hair Growth Vitamins
This product uses powerful ingredients such as vitamins A, C and D, as well as B vitamins and biotin to stimulate hair growth. Take two capsules daily, with your first meal.
9. Olly Undeniable Beauty Hair, Skin & Nails Gummy
Olly Undeniable Beauty uses a combination of biotin, vitamins C and E, and keratin to support healthy hair, skin, and nails. They also contain borage oil to help maintain healthy skin. It is recommended to take two chews a day.
10. Nature’s Bounty Hair, Skin & Nails with Biotin and Collagen
This complex offers 5000 mcg of biotin, 100 mg of collagen and powerful antioxidants to support healthy hair, skin and nails. It is recommended to take 3 capsules daily, preferably with food.
Vitamins and hair supplements play an important role in maintaining the health and shine of your hair. As we have seen, there are many great products on the market, each offering their own unique benefits.
It’s important to remember that while these products can go a long way towards improving your hair, they are no substitute for a healthy lifestyle and a good diet. For best results, it is recommended that you combine these products with a diet rich in protein and vitamins, regular physical activity, and adequate sleep.
Be sure to consult your doctor before taking vitamins or other medications. This article is provided for informational purposes only and is not a recommendation for use. Taking care of your health requires a responsible approach.
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