Yoga is an ancient art that combines physical exercise, breathing techniques and meditation to improve both physical and mental health. This practice, which has its roots in ancient times, is now available to anyone who wants to find harmony and improve their well-being. But what does it take to start practising yoga? Let’s find out.
Comfortable clothing
The first thing you need is comfortable clothing. They should not restrict your movements or interfere with your breathing. Elasticated leggings, yoga pants or gym shorts and a T-shirt are best. It is important that the clothes absorb moisture well and dry quickly.
Yoga mat
The yoga mat is your personal space during your practice. It provides stability and comfort when performing Asanas. Choose a mat with good grip to prevent slipping, and make sure it is soft enough to protect your joints.
Yoga accessories
Although they are not necessary to start yoga, but later on you may need various accessories such as yoga blocks, belts, meditation cushions. They help you to go deeper into a pose, maintain balance and relax.
Classroom space
Choose a quiet, private place where there are no distractions. This could be a quiet corner of your home or, weather permitting, an outdoor space. It is important that the place is conducive to relaxation and concentration.
Yoga basics and instructions
It is important for beginners to familiarise themselves with the basics of yoga. This can be done through books, video lessons, or by attending group classes. A good instructor will help you avoid mistakes and teach you how to perform asanas correctly.
Approach to practice
Yoga is not just physical exercise, it is a way to harmonise mind and body. It is essential to approach the practice with patience and attention to your sensations. There is no need to rush and try to achieve perfect poses at once. Yoga is about the process, not the end result.
Water and nutrition
Hydration is very significant when practising yoga. Drink enough water before and after your practice. Nutrition is also important to consider: avoid heavy meals a couple of hours before class. A light snack, such as fruit or yoghurt, will be the best choice.
Yoga diary
Keeping a yoga diary can help you track your progress, feelings, and thoughts during and after your practice. Not only is it useful for self-reflection, but it also helps you stay motivated and focused on your yoga path.
Applications and online resources
There are many apps and online resources offering yoga classes for all levels. These tools can be useful for planning a practice, learning new Asanas or meditations.
Regular practice
It is important to establish a regular exercise regime. Even short yoga sessions done regularly can have a significant impact on your physical and mental health.
Openness to new things
Yoga is a path of self-discovery and self-development. Be open to exploring different styles of yoga and different techniques. This will help you find what works best for you.
Yoga community
Joining a yoga community can be inspiring and supportive. This can be through social media groups, local yoga studios or meet-ups. Connecting with like-minded people helps to deepen your understanding of yoga and share experiences.
Yoga is a holistic approach to wellness. You can start your yoga journey with simple steps, and over time you can expand your knowledge and practice. The key is to listen to your body and heart, enjoy the process, and allow yourself to grow and develop at your own pace.
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